Swimming-Synergy ....

Friday, January 9, 2015

semnaturi: ”Refacerea sediului Institutului de Cultura Fizica, Bucuresti”

Noi semnaturi de sustinere a petitiei, avand titlul generos {citeste si da mai departe} : ”Refacerea, cu Fonduri UE, a sediului Institutului de Cultura Fizica, Bucuresti” { http://www.petitieonline.com/extra_visibility.php?id=106742 }

*Nota benne: Afara de obisnuitul LIKE este absolut necesar sa deschideti linkul mai sus evocat, pentru a semna cu nume/adresa @, petitia respectiva ; numai asa prezenta, participarea Dv. afectiva is are finalitatea dorita + atat cat puteti trimiteti-o la ceilalti ..... va multumim - ICF URA !

NOI # Nume Oraș Dată

1 Mircea Olaru Buc. 2015-01-07 21:50

2 Adrian Salajan Baia mare 2015-01-08 08:34

3 O. C. TILEAGA C-ta 2015-01-08 10:29

4 Semnatarul a decis sa nu afișeze numele>internet.[dar mi-a facut cunoscuta identitatea si ii respect anonimatul/Buc.]

5. Ana-Maria Dragomi Bucuresti 2015-01-08 16:43

6 Doina Manea Rishon Lezzyon 2015-01-08 18:33

7 horia arghir campina 2015-01-08 23:31

8 Dan Hoanta Bucuresti 2015-01-09 08:08

9 Violeta Culcea Galati 2015-01-09 09:25

10 Paul Mihail Leu Constanța 2015-01-09 09:54

11 Daniela Maria Stochicianu Brașov 2015-01-09 11:30

12 Gabriela Trandafirescu Targoviste 2015-01-09 14:46

13 Teodor Uscatu Bucuresti 2015-01-09 18:38

14 lisabela pop bucuresti 2015-01-09 18:55

15 Vasile-Calin Adam Alios Timis 2015-01-09 19:18

16 Semnatarul a decis sa nu afișeze numele pe internet. [?}

17 emanuel craciun bucuresti 2015-01-09 19:51

18 Alin Ilie Bucuresti 2015-01-09 20:09

19 Claudiu Stoica București 2015-01-09 20:29

20 gheorghe enache bucuresti 2015-01-10 10:59

21 Elena Hanu Constanta 2015-01-10 18:22

22 anca stoian bucuresti 2015-01-10 19:54

23 Agache Paul Toronto 2015-01-10 20:58

24 Marian Obretin Bucuresti 2015-01-11 09:30

25 TIBERIU S. TRANULEA CONSTANTA 2015-01-11 10:10

26 Alice Popa tîrgu Jiu 2015-01-12 11:59

27 Octavian Budiu Cluj-Napoca 2015-01-12 13:04

28 Dorina Moldovan Sighisoara 2015-01-12 15:50

29 gabi lala braila 2015-01-12 17:51

30 Carmen Bochis Oradea 2015-01-13 17:13

31 Semnatarul a decis sa nu afișeze numele pe internet.=

NU ARE ROST SA MAI SEMNEZI DACA NU STIM CINE ESTI !!!

32 Sorin Ionel Sabau Cluj-Napoca 2015-01-14 21:47

33 ilie stanica bucuresti 2015-01-15 09:58

34 Semnatarul a decis sa nu afișeze numele pe internet.

NU ARE ROST SA MAI SEMNEZI DACA NU STIM CINE ESTI !!!

35 Aurel Ionescu Bucuresti 2015-01-16 16:16

36 ovidiu hopu bacau 2015-01-16 16:27

37 Semnatarul a decis sa nu afișeze numele pe internet.

NU ARE ROST SA MAI SEMNEZI DACA NU STIM CINE ESTI !!!

38          NICOLAE HRISTENCO          PITESTI 2015-01-1706:39
39         Teo Bistreanu                     Bucuresti     2015-01-17 9
40                Teodor Flonta               Hobart               2015-01-17 12:44
41                Semnatarul a decis sa nu afișeze numele pe internet.

NU ARE ROST SA MAI SEMNEZI DACA NU STIM CINE ESTI !!!

42 Mircea hohoiu offenbach 2015-01-17 15:31

43 Veronica Cornelia Macovei Constanta 2015-01-17 19:57

44 Semnatarul a decis sa nu afișeze numele pe internet.

NU ARE ROST SA MAI SEMNEZI DACA NU STIM CINE ESTI !!!

45 Dumitru Valeriu Stoicescu Clinciu Braila 2015-01-18 00:04

46 Lidia Roman Braila 2015-01-18 14:54

47 ELENA SAMOILA TIMISOARA 2015-01-18 22:55

48 Obreja CONSTANTIN GABRIEL Sulina 2015-01-19 09:18

49 Octaviana Marincaș Iași 2015-01-19 23:11

50 Tudor ignat Suceava 2015-01-20 14:34

51 Doina Abdula Eforie Nord 2015-01-20 22:06

52 Bogdan Chiriac Pitesti 2015-01-21 17:13

53 Carmen Preja Baia Mare 2015-01-21 21:22

54 Semnatarul a decis sa nu afișeze numele pe internet.

55 Semnatarul a decis sa nu afișeze numele pe internet.

56 Olaru laura Manresa 2015-01-22 15:59

57 Semnatarul a decis sa nu afișeze numele pe internet. (Ana Oniga)

58 Gica Deac Dallas 2015-01-23 16:53

59 Naghy Alexandru Alba iulia 2015-01-23 18:31

60 Semnatarul a decis sa nu afișeze numele pe internet.

61 BERTA Nagy Alba iulia 2015-01-23 19:09

62 Dan Silviu Balanescu Bucuresti 2015-01-23 19:22

63 Semnatarul a decis sa nu afișeze numele pe internet.

64 Alin Fediuc Bucuresti 2015-01-23 22:37

65 Semnatarul a decis sa nu afișeze numele pe internet. ???

66 Semnatarul a decis sa nu afișeze numele pe internet. ???

67 Semnatarul a decis sa nu afișeze numele pe internet. “””

68 Christian Reinecke Bali (!) 2015-01-24 15:59

69 Gabriel Moraru Constanta 2015-01-24 21:30

70 emilian manta alzira 2015-01-24 23:04

71 Pantea Romulus ALEX ZIMNICEA 2015-01-25 13:17

72 Carolina Wesselly Bucuresti 2015-01-25 13:22

73 DAN TODIRICA BUCURESTI 2015-01-25 14:06

74 Buhaiev Elena Constanta 2015-01-25 14:36

75 Rodica Anghel Bucuresti 2015-01-25 16:02

76 Florentina Uta Bucuresti 2015-01-25 21:06

77 Camelia Laszlo Königstein 2015-01-25 21:17

78 Bitang Viorel Arad 2015-01-25 21:45

79 Monica Potcovaru Timisoara 2015-01-25 22:25

80 Sonia Albu Bucuresti 2015-01-25 23:13

81 Popescu-Corvin Veronica-Sanda Iași 2015-01-26 00:06

82 Dragomir Remus Brasov 2015-01-26 08:33

83 Didi Odagiu Cernavoda 2015-01-26 11:09

84 Ramona Cecilia Butnariu București 2015-01-26 11:22

85 Nora Damian Sibiu 2015-01-26 12:37

86 iosefina sandulescu bucuresti 2015-01-27 10:55

87 Adrian Barbul-Zetea Seini 2015-01-28 09:53

88 Adelaida Constantin Bucuresti 2015-01-28 13:09

89 Cela BOTOROAGA SIBIU 2015-01-28 18:20

90 Ion Ionescu Bucuresti 2015-01-29 09:05

91 Maria Magdalena Zotescu Oradea 2015-01-29 20:50

92 Semnatarul a decis sa nu afișeze numele pe internet.

93 carmen ceaca cluj-napoca 2015-01-30 18:42

94 Marian Dragomir Bucuresti 2015-01-31 14:11

95 Florin Dogeanu Slatina 2015-01-31 16:41

96 Sandra Petrescu Viorica Resitasa 2015-01-31 17:27

97 Todica Violeta Timisoara 2015-01-31 18:24

98 Mirela Costea Navodari 2015-02-01 00:09

99 Alexandru Potec Braila 2015-02-01 08:47

100 alexandrina rosian bucuresti 2015-02-01 14:04

101 Bebe Manea Bucuresti 2015-02-01 15:03

102 Semnatarul a decis sa nu afișeze numele pe internet.

103 Tiberiu Dobosan Las Vegas 2015-02-01 20:53

104 Semnatarul a decis sa nu afișeze numele pe internet.

105 valentina techiu braila 2015-02-02 17:00

106 Virginia Dima Bucuresti 2015-02-02 17:46

107 csendes maria bucuresti 2015-02-02 21:05

[va continua]

Friday, January 2, 2015

Comunica pe Linkedin

With your swimmers, when do you have them stretch and what do you see as the benefits of doing it at that time?

Dr Richard Norris Founder at Leading Men Only. The #1 resource for men in leadership. Speaker & coach on self-leadership & men leadership Contributor de marcă

As I understand it some have swimmers stretch cold before they get in the pool and some prefer to have them stretch after a warm-up. In my experience, I find myself more able to stretch after a a 5-10minute warm-up.

Cu 18 zile în urmă

Comentarii

Stephanie Millward, Glenn Smith apreciază aceasta

21 de comentarii

Afișați comentariile precedente

Merv Grewar

Boilerperson/handiperson - swimming instructor/Coach - Past Water Safety Officer for the region - Past Swim Pool Manager

oops - spelling mistake....pool hiring

Dr Richard N. apreciază aceasta

Jane & Terry Logan

Jane & Terry Logan

Coach at Montfort Park Water PoloClub

Hi Merv,
My Masters call my Back drills water boarding but my kids call it fun! We do a "military medley to develop chore and keep us flexible. For my kids I start with sunbathing where we rest our head on our hands and kick, then salute where we tap the top of our leg, salute and stretch above and behind entering directly behind the shoulder slow motion maintaining flat body (no baggy buns) and holding position to feel the stretch, then tag where we kick holding a flat body whilst arms are above the chest rotating one arm at a time then tag so the next arm can go and lastly we march kick holding flat body and move arms continuously from waterline to waterline - left arm goes leg over to behind shoulder whilst right arm does the opposite from behind shoulder over to leg! These drills improve their body position as well as chore and flexibility.

Dr Richard N. apreciază aceasta

Dr Richard Norris

Dr Richard Norris

Founder at Leading Men Only. The #1 resource for men in leadership. Speaker & coach on self-leadership & men leadership

Contribuitor de marcă

Thanks Jane and Merv. Visuals like photos and videos would really help here. I work with age-groupers too so I can relate to Merv issues. What is also important is to educate the parents on the importance of stretching.

pensionar, in weekend la Tenis Club 2000

Hi Richi, If you have trainig in water..., before this, you must make dry-warming, some ex. for general warming(fitness) and more, more ex. for Flexibility(!!!); in case special, lesons for Power, Speed or Circuit-training/'Kreiss training'[german], without water, you mus 'forget' special ex. for mobility [only for relax/compensation, after land general efort...etc.] [sorry for my poor english, i have only read practice..+ also I'm near a 80 old......]. Have a Nice New year 2015 !

Cu 1 zi în urmă

Dr Richard N. apreciază aceasta

Merv Grewar

Boilerperson/handiperson - swimming instructor/Coach - Past Water Safety Officer for the region - Past Swim Pool Manager

Thanks for the remarks both Rich and Jane. It is interesting how we come up with our own little methods and unless we share them they remain a filed away in our own little cupboards and just what Jane has mentioned becomes something especially for those new to coaching to try with their kids - kids are always up for new things. Sorry Rich, but what you have mentioned I have tried and in many different ways - you can appreciate that being in a pool for over 40 years I am considered "Mr swimming" and that is not a boast, just a fact. I keep up with all the latest and now especially with internet - I used to do it by morse code, talking with people such as Doc Councilman. I have a good relationship with my parents but it only takes one to instigate a "strike". And also I consider as my time is limited with the kids that my knowledge should be used there at the coal face. Interestingly, we used to have coaches Secretaries who did all the extraneous un-coaching stuff but that disappeared in times of low coaching numbers. It is also a problem that we are strictly amateur and coaches are not paid and kids are only charged club fees which are mainly absorbed by pool hire and affiliation fees to the national body - so you can see my problem. It means nothing but by the way I too am a Doc. Oops - another point. When I did my original coaching Dip. part of it was psychology - sadly to say, in our country it has now been taken out of the Coaching certification as I have always considered it highly important to handling charges and their respective handlers - Oh well, maybe that is progress!!!!!!

Cu 1 zi în urmă

Merv Grewar

Boilerperson/handiperson - swimming instructor/Coach - Past Water Safety Officer for the region - Past Swim Pool Manager

I shake hands with you Mircea - I am 79 and just started my 80th year - I am sure my kids keep me fit and healthy just being around them....cheers for 2015 and many more to you.

Cu 1 zi în urmă

Dr Richard N. apreciază aceasta

Dr Richard Norris

Dr Richard Norris

Founder at Leading Men Only. The #1 resource for men in leadership. Speaker & coach on self-leadership & men leadership

Contribuitor de marcă

Thanks Merv and Mircea. I applaud your commitment. I swam competitively for 23 years and am only now entering back into the swimming world.

I agree Merv that it takes but one strike as you put it. That applies in business too. One unhappy person tells 9 or more others, whereas happy people may tell 3.

It's natural for parents to want what's best for their kids. Kids just want to do stuff. Yes. Psychology is so important. I use my neurolinguistic programming and leadership coaching skills wherever they are needed.

All that said, we need to ensure what's best for our athletes and work with the resources and limitations we have and make the most of them.

Cu 1 zi în urmă

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